Birchmount Bluffs Neighbourhood Centre
93 Birchmount Rd, Scarborough, ON M1N 3J7
93 Birchmount Rd, Scarborough, ON M1N 3J7
june
Learn earn practical exercises related to mindfulness to improve mental, emotional and physical health. Practice Mindfulness to help change negative circumstances and mental suffering to a positive one.
Learn earn practical exercises related to mindfulness to improve mental, emotional and physical health. Practice Mindfulness to help change negative circumstances and mental suffering to a positive one. Practice mindfulness to help the mind and body to recover from setbacks to heal faster. Learn tips and techniques to tackle stress and anxiety. Continue self-development with provided techniques and strategies
(Saturday) 10:00 am - 11:30 am
Priya Hawkins https://bbnc.ca/
All our stress reduction, wellness, self-compassion & leadership development offerings are modeled on Mindfulness Based Stress Reduction (MBSR) program and mind-body medicine therapies, Harvard Medical School, USA.
We are committed to the idea of service by helping to develop a sustainable, wholesome, equitable and harmonious community by way of appropriate role modelling and actions.