1.289-339-3464
Parmjit Singh, PhDParmjit Singh, PhDParmjit Singh, PhDParmjit Singh, PhD
  • Home
  • About
    • Biography
  • Contact
  • Explore
    • Body Mind Spirit
      • Body
      • Mind
      • Spirit
    • DIY Tools
    • Featured Articles
    • Healthy Eating
    • MBSR Training
    • Newsletter
      • Newsletter (archives 06-’12)
    • Research
    • Testimonials
      • Corporate
      • General
      • Recommendations
  • Services
    • Corporate
    • General
    • Keynotes
  • Podcast
  • Videos

PARMJIT SINGH, PhD

Yoga and Meditation Alter Gene Expression, a Systematic Review Suggests

By admin | Body Mind Spirit, Featured Articles | Comments are Closed | 3 July, 2019 | 0

For the past few years, some research studies have appeared to suggest that regular practice of mind-body based practices such as yoga, Tai Chi and meditation may be able to alter gene expression over a period of time. These practices may be able to influence the up-regulation of protective genes and simultaneous down-regulation of genesRead more

Mindfulness Practice Reduces Inflammation

By admin | Body Mind Spirit, Featured Articles, What's New | Comments are Closed | 1 October, 2016 | 0

As we head into the time of changing leaves and temperature, there also comes the vulnerability to catch inflammations of various sorts. A study published in Biological Psychiatry showed that, “…that mindfulness meditation training, compared to relaxation training, reduces Interleukin-6, an inflammatory health biomarker, in high-stress, unemployed community adults.” Study further states that mindfulness trainingRead more

Mindfulness Improves Self-Esteem

By admin | Body Mind Spirit, Featured Articles | Comments are Closed | 29 August, 2016 | 0

Can self-worth be improved? Or can ‘Self’ be improved? The answer is both no and yes. No, because our deeper self is always there, ever-changing yet perfect as it is. Yes, because we can always find ways to improve our understanding and relationship with this deeper, larger self. By improving the communication with our deeperRead more

Mindfulness-Based Meditation Induced Pain Relief is not Mediated by Endogenous Opioids

By admin | Featured Articles | Comments are Closed | 9 April, 2016 | 0

There are strong indications that mindfulness-based meditation intervenes in the pain reduction by altering the pain perception (how we perceive and experience the pain). However, it is not clear whether the pain reduction is mediated by endogenous opioids (produced by the body) or it is cognitively managed. A very recent double-blind and randomized study publishedRead more

123

Have You Ever Examined Your Bucket List? -#043

https://www.youtube.com/watch?v=Zmt2fNSYMW4

On non-doing: The paradox of effort and struggle -#030)

https://www.parmjitsingh.com/wp-content/uploads/2021/10/On-Laziness-And-Non-Doing.mp3

Stay in the loop!

Please check your inbox or spam folder now to confirm your subscription. Thank you. Parmjit Singh

Programs

All our stress reduction, wellness, self-compassion & leadership development offerings are modeled on Mindfulness Based Stress Reduction (MBSR) program and mind-body medicine therapies, Harvard Medical School, USA.

People & Food

abramson QuinioaSalad2 Soup Homestyle Pizza

Community

We are committed to the idea of service by helping to develop a sustainable, wholesome, equitable and harmonious community by way of appropriate role modelling and actions.

Testimonials

Corporate

General

Recommendations

  • Credits
  • Legal & Privacy Info
  • Terms of Use
  • Mission & Value Statement
  • Position Statement
© Copyright 2006- 2023 PASSING CLOUDS INC. | All Rights Reserved
  • Home
  • About
    • Biography
  • Contact
  • Explore
    • Body Mind Spirit
      • Body
      • Mind
      • Spirit
    • DIY Tools
    • Featured Articles
    • Healthy Eating
    • MBSR Training
    • Newsletter
      • Newsletter (archives 06-’12)
    • Research
    • Testimonials
      • Corporate
      • General
      • Recommendations
  • Services
    • Corporate
    • General
    • Keynotes
  • Podcast
  • Videos
Parmjit Singh, PhD
X