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PARMJIT SINGH, PhD

Anxiety Relief (Video)

By Parmjit Singh, PhD | Body Mind Spirit, Featured Articles | 0 comment | 21 January, 2025 | 0

The experience of anxiety is bad in itself and add our modern life to it, it gets even more troubling. If you have been feeling overwhelmed with anxious thoughts, here are few things you can do for relief of anxiety and stress. By using these simple do it yourself (DIY) tips, you can begin toRead more

Yoga and Meditation Alter Gene Expression, a Systematic Review Suggests

By Parmjit Singh, PhD | Body Mind Spirit, Featured Articles | Comments are Closed | 3 July, 2019 | 0

For the past few years, some research studies have appeared to suggest that regular practice of mind-body based practices such as yoga, Tai Chi and meditation may be able to alter gene expression over a period of time. These practices may be able to influence the up-regulation of protective genes and simultaneous down-regulation of genesRead more

Inflammation in Body is Reduced With Mindfulness

By Parmjit Singh, PhD | Body Mind Spirit, Featured Articles, What's New | Comments are Closed | 1 October, 2016 | 0

As we head into the time of changing leaves and temperature, there also comes the vulnerability to catch inflammation of various sorts. A study published in Biological Psychiatry showed that, “…that mindfulness meditation training, compared to relaxation training, reduces Interleukin-6, an inflammatory (inflammation promoting) health biomarker, in high-stress, unemployed community adults.” Study further states thatRead more

Mindfulness Improves Self-Esteem

By Parmjit Singh, PhD | Body Mind Spirit, Featured Articles | Comments are Closed | 29 August, 2016 | 0

Can self-worth be improved? Or can ‘Self’ be improved? The answer is both no and yes. No, because our deeper self is always there, ever-changing yet perfect as it is. Yes, because we can always find ways to improve our understanding and relationship with this deeper, larger self. By improving the communication with our deeperRead more

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#058 | Does Rat race numb us to the distress of being in it?

https://www.youtube.com/watch?v=j1q65_6iTRg

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  • Home
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  • Explore
    • Body Mind Spirit
      • Body
      • Mind
      • Spirit
    • DIY Tools
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    • Healthy Eating
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      • Newsletter (archives 06-’12)
    • Research
    • Testimonials
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      • General
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    • Corporate
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