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Parmjit Singh, PhDParmjit Singh, PhDParmjit Singh, PhDParmjit Singh, PhD
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PARMJIT SINGH, PhD

Does Mindfulness Work in Depressive Disorders?

By admin | Body, Body Mind Spirit, Mind, Spirit | 0 comment | 28 January, 2023 | 0

With pandemic ratcheting up anxiety and depression among individuals, it is worth asking what works best for its mitigation. Is there something which could work effectively in conjunction or in lieu of medication when it comes to addressing these debilitating and potentially life-altering conditions? Mindfulness has been around the block for depression and anxiety. However,Read more

Pay Attention, Live Happily

By admin | Body Mind Spirit, Mind, Spirit | Comments are Closed | 1 May, 2016 | 0

In one of the mindfulness classes, we started discussing if ‘being present’ is a luxury or an essential skill for modern times. After a little while, we all came to acknowledge the importance of being present, whether being present to our kids, job, loved ones or simply being present in mundane activities so that weRead more

Effectiveness of Anti-depressants and Mindfulness

By admin | Body Mind Spirit, Featured Articles, Spirit | Comments are Closed | 19 February, 2016 | 0

If you know someone who has worked through depression, you’d know it well that it is a condition which can potentially compromise the quality of life. A disturbing aspect of this condition is that every occurrence of a depressive episode raises the possibility of another one by around eighteen percent. Usual treatment methods consist ofRead more

You Can’t Really Fail at Meditation

By admin | Body Mind Spirit, Featured Articles, Spirit | Comments are Closed | 10 December, 2014 | 0

Many people often tell me that they can’t do meditation. It is not their cup of tea. Their mind is a mess, agitated, and all over the place. If you take a moment to contemplate; is meditation about forcing mind to think or not think certain thoughts? Does it entail feeling certain emotions? Does itRead more

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Have You Ever Examined Your Bucket List? -#043

https://www.youtube.com/watch?v=Zmt2fNSYMW4

On non-doing: The paradox of effort and struggle -#030)

https://www.parmjitsingh.com/wp-content/uploads/2021/10/On-Laziness-And-Non-Doing.mp3

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  • Home
  • About
    • Biography
  • Contact
  • Explore
    • Body Mind Spirit
      • Body
      • Mind
      • Spirit
    • DIY Tools
    • Featured Articles
    • Healthy Eating
    • MBSR Training
    • Newsletter
      • Newsletter (archives 06-’12)
    • Research
    • Testimonials
      • Corporate
      • General
      • Recommendations
  • Services
    • Corporate
    • General
    • Keynotes
  • Podcast
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