Whenever we run into difficulties or our conventional way of thinking does not give us expected solutions, we tend to think harder. However, we hardly ever get solutions or insights. On the contrary, we end up messing up things even more. And this happens because of the way our brain and thinking process works—it worksRead more
PARMJIT SINGH, PhD
Being or becoming happy not only affects the quality of our emotional and family life, it also promotes health. A 2005 study published in the Proceedings of National Academy of Sciences (PNAS) suggested that “positive well-being is directly related to health-relevant biological processes”. “Negative affective states such as depression are associated with premature mortality andRead more
by Parmjit Singh, PhD We do everything to become happy. Sometimes we go on a shopping spree and other times we splurge on our favourite food. This works but only to some extent. The moment these activities are over, the euphoria of happiness wears off and we fall back to our same old mental condition,Read more
People & Food
