PARMJIT SINGH, PhD

The lake reflects my face holding my attention like a little child holding the finger of an elder. Leaves are rustling and shrubs are dancing their little cryptic dance around me. Little deeper beyond my floating image, water is dark and opaque as if nestled into a gentle fuzzy embrace of a mystery. In thatRead more

Non-judging our efforts and practice (in mindfulness and beyond) does not mean not judging at all or not caring about what you and others do or say. It is, in fact, a way of developing a clear sense of what and when to judge and when not. It is not even related to the intensityRead more

If you are sensitive enough to notice, every time you feel angry, frustrated, happy, depressed or overjoyed, the first physical change that becomes palpable in your body is your breathing patterns. The moment you freeze in terror, your breathing also freezes; the moment you become nervous and tense, your breathing behavior also becomes choppy andRead more

There are two kinds of suffering: the suffering that leads to more suffering and the suffering that leads to the end of suffering. If you are not willing to face the second kind of suffering, you will surely continue to experience the first.—Ajah Chah, Still Forest Pool Ajah Chah’s wise statement rings so true aboutRead more