PARMJIT SINGH, PhD

by Manjit Handa, PhD Ingredients: I lb pumpkin (the yellow flesh, usually available in Jamaican stores), peeled and cubed 1 tsp cumin seeds 1tsp coriander seeds 1tsp turmeric powder 1 small onion, diced ½ inch gingerroot, grated 1 tomato, diced 1tbsp whipping cream 2 tbsp olive oil Salt and Pepper to taste Method: In aRead more

by Bhupinder Singh [Serves 2 Adults] Ingredients: 1 teaspoon cumin seeds 1 teaspoon chopped ginger 1 teaspoon chopped garlic 1/2 chopped medium Red onion 1 chopped large tomato 2 cups of soya nuggets 1/2 cup chopped green pepper (not important) 1/2 cup chopped cilantro 1 teaspoon coriander powder 1 teaspoon garam masala ½ teaspoon blackRead more

by Manjit Handa, PhD Ingredients ½ cup whole moong daal (green) 1 tsp cumin seeds 2 tbsp grated ginger 1 red onion, chopped 1 bay leaf 1 tomato, diced 2 tbsp olive oil 1 tbsp turmeric powder 1 bunch fresh spinach, coarsely chopped 3 cups water 1 tbsp garam masala Salt and pepper to tasteRead more

by Manjit Handa, PhD Ingredients 1 cup boiled (salted) garbanzo beans; ½ cup tomatoes, diced; ½ cup daikon (white radish), diced; 2 tbs finely chopped cilantro; 1 ts cumin seeds; 1 tbs olive oil; Salt and pepper to taste; 2 whole wheat (or any whole grain burger of choice) burgers Method In a pan, heatRead more

by Manjit Handa, PhD Ingredients 4 tablespoons organic tomato paste; 1 tablespoon olive oil; 2-3 cloves garlic, minced; 4 cups water; 2 cups grated cauliflower; Salt and Pepper to taste; 1 teaspoon curry powder, optional; Cilantro or parsley for garnishing Method In a saucepan heat the olive oil and add garlic. When it turns goldenRead more

by Manjit Handa, PhD Ingredients Homogenized Milk: 1 Litre; Sugar: ¾ cup; Cardamom powder or freshly ground cardamom seeds: ½ teaspoon; Pureed pulp of one fresh Mango Method In a saucepan, bring the milk to a boil and reduce the temperature to a minimum. Keep stirring occasionally so that the milk does not stick toRead more