PARMJIT SINGH, PhD

Every culture has some sort of folk lore suggesting that one should eat slowly. The usual line of reasoning for eating slowly often is this: it improves your digestion and elimination. However, there is more to it than that. For one, it takes around 20 minutes for the brain to start noticing that you areRead more

by Manjit Handa, PhDIngredients: I lb pumpkin (the yellow flesh, usually available in Jamaican stores), peeled and cubed 1 tsp cumin seeds 1tsp coriander seeds 1tsp turmeric powder 1 small onion, diced ½ inch gingerroot, grated 1 tomato, diced 1tbsp whipping cream 2 tbsp olive oil Salt and Pepper to taste Method: In a skillet,Read more

by Bhupinder Singh Ingredients: Serves 2 1 teaspoon cumin seeds 1 teaspoon chopped ginger 1 teaspoon chopped garlic 1/2 chopped medium Red onion 1 chopped large tomato 2 cups of soya nuggets 1/2 cup chopped green pepper (not important) 1/2 cup chopped cilantro 1 teaspoon coriander powder 1 teaspoon garam masala ½ teaspoon black pepperRead more

Daal Palak- Lentils Spinach recipe by Manjit Handa, PhD Ingredients ½ cup whole moong daal (green) 1 tsp cumin seeds 2 tbsp grated ginger 1 red onion, chopped 1 bay leaf 1 tomato, diced 2 tbsp olive oil 1 tbsp turmeric powder 1 bunch fresh spinach, coarsely chopped 3 cups water 1 tbsp garam masalaRead more