PARMJIT SINGH, PhD

Recipe by Manjit Handa, PhD Ingredients: 1 cup black lentils, ¼ cup kidney beans, One medium sized onion, diced, 3-4 cloves garlic, crushed, One inch fresh ginger root, grated, One tomato, diced, 4-6 table spoons olive oil, 1 table spoon cumin seeds, 1 ½ tea spoon turmeric powder, Salt and black pepper to taste, 7Read more

Recipe for spicy Indian chai tea By Manjit Handa, PhDIngredientsFor two cups: One and half cup water, two tea spoonfuls tea leaves (loose), a quarter cup milk, half an inch fresh ginger root, half tea spoon fennel seeds, two small cardamoms (coarsely ground), half an inch cinnamon stick, sugar to taste. MethodIn a pan mixRead more

Dr. Manjit Handa, PhD Ingredients:  4 cups whole wheat flour 1 large bunch spinach, finely chopped 1 teaspoon cumin seeds/powder 1 teaspoon coriander powder Salt, to taste Olive/Canola oil, for pan/griddle light frying Water, for kneading Method:Mix all the ingredients together, adding very little water at a time, in order to form a dough ofRead more

by Manjit Handa, PhDBlack Gram Sprouts: Protein Power House Ingredients 1 cup black gram 1 table spoon olive oil I tea spoon cumin seeds 1/2 tea spoon turmeric powder 1/2 tea spoon black pepper 2 spring onions, diced 1 tomato, diced Salt, as per taste For sprouting, soak the one cup black gram in sufficientRead more