PARMJIT SINGH, PhD

Garbanzo Bean Burger recipe by Manjit Handa, PhDIngredients 1 cup boiled (salted) garbanzo beans; ½ cup tomatoes, diced; ½ cup daikon (white radish), diced; 2 tbs finely chopped cilantro; 1 ts cumin seeds; 1 tbs olive oil; Salt and pepper to taste; 2 whole wheat (or any whole grain burger of choice) burgers Method InRead more

Recipe for Tomato-Cauliflower Soup by Manjit Handa, PhD Ingredients 4 tablespoons organic tomato paste; 1 tablespoon olive oil; 2-3 cloves garlic, minced; 4 cups water; 2 cups grated cauliflower; Salt and Pepper to taste; 1 teaspoon curry powder, optional; Cilantro or parsley for garnishing MethodIn a saucepan heat the olive oil and add garlic. WhenRead more

Enjoy home made mango ice cream by Manjit Handa, PhD IngredientsHomogenized Milk: 1 Litre; Sugar: ¾ cup; Cardamom powder or freshly ground cardamom seeds: ½ teaspoon; Pureed pulp of one fresh Mango MethodIn a saucepan, bring the milk to a boil and reduce the temperature to a minimum. Keep stirring occasionally so that the milkRead more

Tofu: Spiced Indian Style Recipe By Manjit Handa, PhD Ingredients: Herbed firm tofu, 1 block (450-454g); One medium onion, diced; ½ inch ginger, grated; 1 teaspoon cumin seeds; 1 tomato, diced; 2 table spoons olive oil; 1 teaspoon black pepper powder; 1 ½ cup water; 2 tablespoons milk; 2 table spoons cilantro/parsley, minced, whichever preferred;Read more