If you are sensitive enough to notice, every time you feel angry, frustrated, happy, depressed or overjoyed, the first physical change that becomes palpable in your body is your breathing patterns. The moment you freeze in terror, your breathing also freezes; the moment you become nervous and tense, your breathing behavior also becomes choppy andRead more
PARMJIT SINGH, PhD
by Parmjit Singh, PhD With Spring knocking on our doors, it is time to clean up, not only homes and yards but also our body and mind. Over the time, toxins build up in the body and leave us vulnerable to various allergies and other related problems. Rather than running to a nearby pharmacy forRead more
Shoulder stand yoga posture helps in insomnia and depression. Doing this posture safely under guidance can kick start healing process related to depression and insomnia. Follow the instructions to make the best of this wonderful yogic posture. Spread out a thick sheet of clothe or a blanket on the floor. Lie flat on your back,Read more
by Parmjit Singh, PhD As an old adage goes, we become what we think. Therefore, it is imperative to keep a tab on what sort of thoughts we usually entertain or allow taking home in our mind. Normally, each day we think many thousands thoughts which decide the fate of our physical, mental and emotionalRead more
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