If you are sensitive enough to notice, every time you feel angry, frustrated, happy, depressed or overjoyed, the first physical change that becomes palpable in your body is your breathing patterns. The moment you freeze in terror, your breathing also freezes; the moment you become nervous and tense, your breathing behavior also becomes choppy andRead more
PARMJIT SINGH, PhD
by Parmjit Singh, PhD With Spring knocking on our doors, it is time to clean up, not only homes and yards but also our body and mind. Over the time, toxins build up in the body and leave us vulnerable to various allergies and other related problems. Rather than running to a nearby pharmacy forRead more
Follow the instructions to make the best of this wonderful yogic posture. Click on the image to enlarge it. Spread out a thick sheet of clothe or a blanket on the floor. Lie flat on your back, and slowly raise your legs until they are in a straight line with trunk and hips. Support theRead more
Lie in a corpse posture and relax your breathing. Let your hands be facing up and feet gently lurching sideways (1). Now stand erect with your hands folded in front of your chest. Your feet should be shoulder-width apart and weight evenly distributed on them. Slowly drop your hands in front of your legs andRead more
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