PARMJIT SINGH, PhD

Relax with yogic breath: it is a very powerful tool for inducing deep relaxation and initiating internal healing process and the most important prerequisite for the regulation of breathing is to control its rhythm. Count your pulse beats to understand your personal rhythm and then use these pulse-counts to follow the prescribed breathing patterns. TheRead more

Self-body scan is a powerful method to neutralize constant stress we experience. By engaging in the following exercise either at work or at home can definitely reduce the stress. Sit comfortably on a chair or lie down. Loosen up your shoes. Let your body be comfortable with your hands lying in your lap (if sitting)Read more

Recommendations for starting meditation practice. Here are some: Be playful – Learn to laugh and do meditation in a playful manner. – Do not make it a serious business except being disciplined. – It is enjoyable and pleasurable pursuit. Do not expect quick results– Be patient. Expecting quick results hampers the growth.Use enough space forRead more

What is Meditation Practice? Steady transformation of mind through consistent observation. Cultivation of mindfulness awareness Curbing the seamless chatter in mind and tapping into the powerful intelligence of mental, physical and spiritual connection Psychological intervention designed to modify learned negative behavior An internal revolution full of joy and calmness. Benefits of Practice Meditation offers aRead more