by Parmjit Singh, PhD This is powerful method to neutralize constant stress we experience. By engaging in the following exercise either at work or at home can definitely reduce the stress.Read more
Meditation is: Steady transformation of mind through consistent observation. Cultivation of mindfulness awareness Curbing the seamless chatter in mind and tapping into the powerful intelligence of mental, physical and spiritual connection Psychological intervention designed to modify learned negative behavior An internal revolution full of joy and calmness. Benefits of Practice Meditation offers a welcome reliefRead more
by Parmjit Singh, PhD Yogic practice has been linked with myriad of physical and emotional benefits. A research study published in the June 2005 issue of Psychology of Women Quarterly confirms that women who practiced yoga reported lower levels of self-objectification, body dissatisfaction and symptoms of eating disorders when compared to women participating in aerobicRead more
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EXPLORE HERE the emerging evidence on the effectiveness of mindfulness strategies.