PLEASE join me in a six week Brantford Introduction to Mindfulness Practice program starting on September 17, 2019. Shake off all the stresses you have gathered from work and daily living by starting your weekend on a right note. If you are looking for inclusive and safe space to learn and practice mindfulness skills, joinRead more
PARMJIT SINGH, PhD
We all have experienced those moments when something goes wrong and we automatically goes into a tailspin of blanket judgments. Those judgements can range from mild self-criticism to severe “I suck or I am worthless” kind of self-flagellation. In some respect, some sort of accountability of our actions and behaviors is useful in acknowledging mistakes,Read more
Sometime back one of my friends called and said, “Everything seems great in my life. And still I feel a constant low-noise anxiety and antiness which won’t go away”. As I reflected on our conversation, my friend’s example is not an isolated case. We are living through an age of anxiety: sometimes it is situationalRead more
While research is beginning to confirm the benefits of mindfulness practice to boost positive emotions, it is worth exploring what aspect of the practice is crucial for such development. Taking into the account the current and historical evidence, it looks like that ‘accepting the present-moment experience’ comes to be one of the crucial elements ofRead more
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