Join me in an in-person Introduction to Mindfulness Practice program starting on November 4, 2022. Shake off all the stresses you have gathered from work, COVID-19 experience and daily living by starting your weekend on a right note. If you are looking for inclusive and safe space to learn and practice mindfulness skills, join usRead more
PARMJIT SINGH, PhD
Experience of anxiety is bad enough. Add to it a pandemic and it takes a whole lot different meaning. If you have been feeling overwhelmed with anxious thoughts, here are few things you can do for relief of anxiety and stress. By using these simple DIY tips, you can begin to hack into the capacityRead more
Does mindfulness exercises reduce diabetes distress? Diabetes distress and its burden can have significant impact on the quality of life. In addition to standard treatment, scientists have been exploring the likely effect of mindfulness training on this condition. One such recent meta-analytic study (a better indicator of evidence) published in the BMJ Open DiabetesRead more
People & Food
