PARMJIT SINGH, PhD

Another name for being mindful is to become your own friend. It points toward being present to whatever is happening in your mind, body or around you. However, another definition of mindfulness is to keep your awareness open to all the things just as you stay open to your friends, without judgment, reaction or criticism.Read more

The experience of anxiety is bad in itself and add our modern life to it, it gets even more troubling. If you have been feeling overwhelmed with anxious thoughts, here are few things you can do for relief of anxiety and stress. By using these simple do it yourself (DIY) tips, you can begin toRead more

There is a lot we can learn from old wisdom to live without fear and regret. It has been there for a long time, hence been tested by time for its usefulness and application. In other words, it has a long survivability index; an ability to survive through thick and thin for a long period.Read more

Every culture has some sort of folk lore suggesting that one should eat slowly. The usual line of reasoning for eating slowly often is this: it improves your digestion and elimination. However, there is more to it than that. For one, it takes around 20 minutes for the brain to start noticing that you areRead more