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Parmjit Singh, PhDParmjit Singh, PhDParmjit Singh, PhDParmjit Singh, PhD
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PARMJIT SINGH, PhD

Why Shouldn’t You Skimp on Sleeping?

By admin | Body Mind Spirit, Mind | 0 comment | 6 October, 2019 | 0

In brief, because it may potentially lead to: Compromised testosterone level Smaller testicles Compromised female reproductive system 70 % decrease in natural killer cells in one night Overactive gene related to tumor-growth Under active genes related to immunity Compromised learning, retention and memory Decreased psychological well-being Serious mental health disorders And many more unfavorable consequences.Read more

Meditation Techniques vs. Relax­ation in Treating Anxiety: What is the best way to treat anxiety?

By admin | What's New | 0 comment | 6 October, 2019 | 0

Are meditation techniques more effective than relaxation therapies? A recent meta-analysis (combination of stud­ies) published in the journal of Psychological Medicine indicated the meditation techniques to be a bit more effec­tive than relaxation techniques in treating anxiety and it continues to remain effective at the 12 month follow-up period. Though more robust studies are requiredRead more

Yoga and Meditation Alter Gene Expression, a Systematic Review Suggests

By admin | Body Mind Spirit, Featured Articles | Comments are Closed | 3 July, 2019 | 0

For the past few years, some research studies have appeared to suggest that regular practice of mind-body based practices such as yoga, Tai Chi and meditation may be able to alter gene expression over a period of time. These practices may be able to influence the up-regulation of protective genes and simultaneous down-regulation of genesRead more

Job Strain Can Cause Irregular Heartbeat

By admin | Body, Body Mind Spirit | 0 comment | 13 June, 2019 | 0

Workplace hassles not only compromise the quality of work and general productivity of an organization, but can also have serious repercussion on an individual’s health. A recent Swedish Longitudinal Occupational Survey of Health (SLOSH) published in the European Journal of Preventive Cardiology (2018) indicated that, “job strain was associated with an almost 50% increased riskRead more

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Have You Ever Examined Your Bucket List? -#043

https://www.youtube.com/watch?v=Zmt2fNSYMW4

On non-doing: The paradox of effort and struggle -#030)

https://www.parmjitsingh.com/wp-content/uploads/2021/10/On-Laziness-And-Non-Doing.mp3

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  • Home
  • About
    • Biography
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  • Explore
    • Body Mind Spirit
      • Body
      • Mind
      • Spirit
    • DIY Tools
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    • Healthy Eating
    • MBSR Training
    • Newsletter
      • Newsletter (archives 06-’12)
    • Research
    • Testimonials
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