In brief, because it may potentially lead to: Compromised testosterone level Smaller testicles Compromised female reproductive system 70 % decrease in natural killer cells in one night Overactive gene related to tumor-growth Under active genes related to immunity Compromised learning, retention and memory Decreased psychological well-being Serious mental health disorders And many more unfavorable consequences.Read more
PARMJIT SINGH, PhD
Are meditation techniques more effective than relaxation therapies? A recent meta-analysis (combination of studies) published in the journal of Psychological Medicine indicated the meditation techniques to be a bit more effective than relaxation techniques in treating anxiety and it continues to remain effective at the 12 month follow-up period. Though more robust studies are requiredRead more
For the past few years, some research studies have appeared to suggest that regular practice of mind-body based practices such as yoga, Tai Chi and meditation may be able to alter gene expression over a period of time. These practices may be able to influence the up-regulation of protective genes and simultaneous down-regulation of genesRead more
Workplace hassles not only compromise the quality of work and general productivity of an organization, but can also have serious repercussion on an individual’s health. A recent Swedish Longitudinal Occupational Survey of Health (SLOSH) published in the European Journal of Preventive Cardiology (2018) indicated that, “job strain was associated with an almost 50% increased riskRead more
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