For the past few years, some research studies have appeared to suggest that regular practice of mind-body based practices such as yoga, Tai Chi and meditation may be able to alter gene expression over a period of time. These practices may be able to influence the up-regulation of protective genes and simultaneous down-regulation of genesRead more
PARMJIT SINGH, PhD
Workplace hassles not only compromise the quality of work and general productivity of an organization, but can also have serious repercussion on an individual’s health. A recent Swedish Longitudinal Occupational Survey of Health (SLOSH) published in the European Journal of Preventive Cardiology (2018) indicated that, “job strain was associated with an almost 50% increased riskRead more
We all have experienced those moments when something goes wrong and we automatically goes into a tailspin of blanket judgments. Those judgements can range from mild self-criticism to severe “I suck or I am worthless” kind of self-flagellation. In some respect, some sort of accountability of our actions and behaviors is useful in acknowledging mistakes,Read more
People & Food
