The Health Q International Standard Serial Number (ISSN) 1715 6165 ContentsSome interesting facts;Know your triggers;Aroma for this winter; Random (yet important) snippets;Yoga for athletes Download as PDF We Need to Learn Self-Managementby Parmjit Singh, PhD Another year is coming to a conclusion and it is time for charting new course and adding new maps forRead more
PARMJIT SINGH, PhD
Is your self worth feeling low? Have you ever thought that if you had better self-esteem, your life would be different? If so, think again, writes Hamilton’s Dr. Parmjit Singh in the current issue of The Health-Q, an online wellness newsletter. Singh says recent research suggests self-esteem may not matter much. “Self-esteem,” he writes, “hasRead more
The Health QInternational Standard Serial Number (ISSN) 1715 6165 Contents A thing called happiness;What can make you happier?; answers & suggestions;After reaching the top, take another step;Perfection in imperfection;How much more can be less? (book review);Tips for fostering happiness;Say it kindly;Tips for bringing kindness to your speech A Thing Called Happinessby Parmjit Singh, PhD HappinessRead more
The Health QInternational Standard Serial Number (ISSN) 1715 6165Is medication always necessary?;Be thankful for what you have ;Aerobic exercise helps keep our brain healthy;They are human too;Go back to school with a splash;Things we should remember to do for body, mind & emotions;Prescriptions for health Is Medication Always Necessary?by Parmjit Singh, PhD Thank you forRead more
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