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Parmjit Singh, PhDParmjit Singh, PhDParmjit Singh, PhDParmjit Singh, PhD
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PARMJIT SINGH, PhD

Mindfulness Exercises Reduce Diabetes Distress

By admin | Body, Body Mind Spirit, Mind, What's New | 0 comment | 6 February, 2020 | 0

  Does mindfulness exercises reduce diabetes distress? Diabetes distress and its burden can have significant impact on the quality of life. In addition to standard treatment, scientists have been exploring the likely effect of mindfulness training on this condition. One such recent meta-analytic study (a better indicator of evidence) published in the BMJ Open DiabetesRead more

Medication and/or Meditation for Anxiety Disorders

By admin | What's New | 0 comment | 9 January, 2020 | 0

One recent research study published in the Psychiatry and Clinical Neuroscience suggested that mindfulness-based cognitive therapy (MBCT) looks to be effective in patients affected with anxiety disorders, especially for whom conventional pharmaco-therapy (treatment with medication) has not worked. What scientists wanted to see was if MBCT is of any use for treatment-resistant individuals. It turnedRead more

Higher Mindfulness is Associated with Lower Pain, Fatigue and Distress

By admin | What's New | 0 comment | 14 October, 2019 | 0

Mindfulness, with its characteristic focus on non-reactive observing and judging, is indicated to be  a useful tool for managing pain, fatigue and psychological distress among women with metastatic breast cancer. Metastatic cancer comes with heavy load of biological and psychological distress. In a recent study published in the journal of Psycho-Oncology suggested that, “ higherRead more

Meditation Techniques vs. Relax­ation in Treating Anxiety: What is the best way to treat anxiety?

By admin | What's New | 0 comment | 6 October, 2019 | 0

Are meditation techniques more effective than relaxation therapies? A recent meta-analysis (combination of stud­ies) published in the journal of Psychological Medicine indicated the meditation techniques to be a bit more effec­tive than relaxation techniques in treating anxiety and it continues to remain effective at the 12 month follow-up period. Though more robust studies are requiredRead more

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Have You Ever Examined Your Bucket List? -#043

https://www.youtube.com/watch?v=Zmt2fNSYMW4

On non-doing: The paradox of effort and struggle -#030)

https://www.parmjitsingh.com/wp-content/uploads/2021/10/On-Laziness-And-Non-Doing.mp3

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  • Home
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