Please join me in a six week Introduction to Mindfulness Practice program starting on October 3, 2014. In this program, you will have the unique opportunity to: Cultivate a set of mindfulness-based self-care and self-regulation skills to help you in your daily as well as in professional life Reduce stress and sufferings associated with hecticRead more
Join us for a half day of releasing the body and mind of negativities through transformational tools of yoga, special breathing and meditation techniques. You will have the opportunity to learn skills for keeping your body, mind and spirit in harmony and cultivating well-being. Date: May 4, 2014 Time: 8:30am-12 noon Location: Wellwood, 501 SanatoriumRead more
A group of students in collaboration with me has launched a special initiative, Take 5, to improve mental health across campus at McMaster University, Hamilton and beyond in community. To begin with, a 30 day challenge is currently going on through Facebook page. Within the page is also available 5 minutes guided meditation instructions. VeryRead more
We are committed to the idea of service by helping to develop a sustainable, wholesome, equitable and harmonious community by way of appropriate role modelling and actions.