This section contains material pertaining to the theory, science, and philosophy behind our approach and programs. It provides tools, know-how and guidelines essential for initiating transforming habits and building a vibrant and robust life.
In this space, explore information related to:
We are committed to the idea of service by helping to develop a sustainable, wholesome, equitable and harmonious community by way of appropriate role modelling and actions.
EXPLORE HERE the emerging evidence on the effectiveness of mindfulness strategies.