This section contains material pertaining to the theory, science, and philosophy behind our approach and programs. It provides tools, know-how and guidelines essential for initiating transforming habits and building a vibrant and robust life.
In this space, explore information related to:
All our stress reduction, wellness, self-compassion & leadership development offerings are modeled on Mindfulness Based Stress Reduction (MBSR) program and mind-body medicine therapies, Harvard Medical School, USA.
We are committed to the idea of service by helping to develop a sustainable, wholesome, equitable and harmonious community by way of appropriate role modelling and actions.