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One habit that will improve your mental well-being substantially.
How does mindfulness training impact leadership skills?
PAY ATTENTION, LIVE TASTEFULLY: TEDx
Training our brain to pay intentional attention to the experience of present moment in a non-reactive stance, changes circuits related to thinking, emotions and self-perception thereby enhancing personal well-being and work efficiency. My TEDx talk on this topic:
MINDFULNESS IN BUSINESS AND INNOVATION
A calm, composed and non-reactive leader does not make decisions on impulse. She/he is deliberate, intentional, tolerant of uncertainty, non-reactive and self-aware. Mindfulness training optimizes all the brain areas responsible for making such a leader. Following is a snippet of my keynote @ DeGroote School of Business on ‘Can Mindfulness Unlock your Leadership Potential?’.
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