Mindfulness Exercises Reduce Diabetes Distress

Join me in an in-person Intro to Mindfulness Practice program starting on  October 27, 2023,  Fridays,  6-8pm each week in Hamilton. Shake off all the stresses you have gathered from work, COVID-19 experience and dailyRead more

During the times when neurodegenerative challenges in older individuals are beginning to add to the healthcare burden, attempts are being made to test whether awareness-based activities, especially inward-focused activities such as mindfulness, are of anyRead more

Chronic arthritic knee pain is common among elderly population and over 700,000 Americans undergo total knee replacement surgery each year. Up to third of those opted for knee replacement often report persistent pain after kneeRead more

With pandemic ratcheting up anxiety and depression among individuals, it is worth asking what works best for its mitigation. Is there something which could work effectively in conjunction or in lieu of medication when itRead more

Our emotional states are mirrored through our breathing. E.g. an agitated mental state would likely create choppy and unsteady breathing patterns and vice versa. A recent study published in the Journal of Neuroscience suggested thatRead more

A friend was recounting a story of a king and demon recently. While king was out of his kingdom on an errand, a demon came to visit the city. Frightened, all the decision makers triedRead more