Mindfulness Exercises Reduce Diabetes Distress

Join me in an in-person Introduction to Mindfulness Practice program starting on  November 4, 2022. Shake off all the stresses you have gathered from work, COVID-19 experience and daily living by starting your weekend onRead more

During the times when neurodegenerative challenges in older individuals are beginning to add to the healthcare burden, attempts are being made to test whether awareness-based activities, especially inward-focused activities such as mindfulness, are of anyRead more

Our emotional states are mirrored through our breathing. E.g. an agitated mental state would likely create choppy and unsteady breathing patterns and vice versa. A recent study published in the Journal of Neuroscience suggested thatRead more

A friend was recounting a story of a king and demon recently. While king was out of his kingdom on an errand, a demon came to visit the city. Frightened, all the decision makers triedRead more

Research studies so far indicate that practice of mindfulness-based techniques is very helpful in alleviating symptoms of depression. Mindfulness training allows us to observe and hold troublesome feelings and emotions in a non-reactive and non-judgmentalRead more

Experience of anxiety is bad enough. Add to it a pandemic and it takes a whole lot different meaning. If you have been feeling overwhelmed with anxious thoughts, here are few things you can doRead more