Diabetes Distress is Mitigated by Mindfulness Exercises

During the times when neurodegenerative challenges in older individuals are beginning to add to the healthcare burden, attempts are being made to test whether awareness-based activities, especially inward-focused activities such as mindfulness, are of anyRead more

Every culture has some sort of folk lore suggesting that one should eat slowly. The usual line of reasoning for eating slowly often is this: it improves your digestion and elimination. However, there is moreRead more

The old saying that feelings are a must for healing, and a growing body of neuro-scientific evidence is supporting this old school wisdom. There is reasonable evidence to suggest that body awareness, interoception, plays aRead more

Chronic arthritic knee pain is common among elderly population and over 700,000 Americans undergo total knee replacement surgery each year. Up to third of those opted for knee replacement often report persistent pain after kneeRead more

With anxiety and depression ratcheted up among individuals, it is worth asking what works best for its mitigation. Is there something which could work effectively in conjunction or in lieu of medication when it comesRead more