Experience of anxiety is bad enough. Add to it a pandemic and it takes a whole lot different meaning. If you have been feeling overwhelmed with anxious thoughts, here are few things you can do for relief of anxiety and stress. By using these simple DIY tips, you can begin to hack into the capacity of your own brain to slow down, relieve or manage the experience of anxiety.
Do you know that doing mindfulness activities when you are in the midst of an episode could be counter-productive? However, deploying mindfulness judiciously can achieve the opposite impact-it can potentially allow you to manage stress and anxiety.
Join me in the following video (3.55 minutes) to learn these simple tips. If you find it useful, join us through subscribing and share it with others. It will be appreciated.
Want to learn basic nuts and bolts of mindfulness, CLICK HERE