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Parmjit Singh, PhDParmjit Singh, PhDParmjit Singh, PhDParmjit Singh, PhD
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PARMJIT SINGH, PhD

Anxiety Relief (Video)

By admin | Body Mind Spirit, Mind | 0 comment | 28 April, 2021 | 0

Experience of anxiety is bad enough. Add to it a pandemic and it takes a whole lot different meaning. If you have been feeling overwhelmed with anxious thoughts, here are few things you can do for relief of anxiety and stress. By using these simple DIY tips, you can begin to hack into the capacityRead more

Meditation Techniques vs. Relax­ation in Treating Anxiety: What is the best way to treat anxiety?

By admin | What's New | 0 comment | 6 October, 2019 | 0

Are meditation techniques more effective than relaxation therapies? A recent meta-analysis (combination of stud­ies) published in the journal of Psychological Medicine indicated the meditation techniques to be a bit more effec­tive than relaxation techniques in treating anxiety and it continues to remain effective at the 12 month follow-up period. Though more robust studies are requiredRead more

Mindful Hack: Use Breath to Regulate Strong Emotions

By admin | Body, Body Mind Spirit, Mind | 0 comment | 20 August, 2018 | 0

Our emotional states are mirrored through our breathing. E.g. an agitated mental state would likely create choppy and unsteady breathing patterns and vice versa. A recent study published in the Journal of Neuroscience suggested that breathing rhythms are directly related to fear, memory and other emotions. One very notable aspect of this study was thatRead more

Hamilton Fall 2023 Intro to Mindfulness Practice (in person)

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Have You Ever Examined Your Bucket List? -#043

https://www.youtube.com/watch?v=Zmt2fNSYMW4

On non-doing: The paradox of effort and struggle -#030)

https://www.parmjitsingh.com/wp-content/uploads/2021/10/On-Laziness-And-Non-Doing.mp3

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  • Home
  • About
    • Biography
  • Contact
  • Explore
    • Body Mind Spirit
      • Body
      • Mind
      • Spirit
    • DIY Tools
    • Featured Articles
    • Healthy Eating
    • MBSR Training
    • Newsletter
      • Newsletter (archives 06-’12)
    • Research
    • Testimonials
      • Corporate
      • General
      • Recommendations
  • Services
    • Corporate
    • General
    • Keynotes
  • Podcast
  • Videos
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