PARMJIT SINGH, PhD

Experience of anxiety is bad enough. Add to it a pandemic and it takes a whole lot different meaning. If you have been feeling overwhelmed with anxious thoughts, here are few things you can do for relief of anxiety and stress. By using these simple DIY tips, you can begin to hack into the capacityRead more

Sometime back one of my friends called and said, “Everything seems great in my life. And still I feel a constant low-noise anxiety and antiness which won’t go away”. As I reflected on our conversation, my friend’s example is not an isolated case. We are living through an age of anxiety: sometimes it is situationalRead more