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Parmjit Singh, PhDParmjit Singh, PhDParmjit Singh, PhDParmjit Singh, PhD
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PARMJIT SINGH, PhD

Anxiety Relief (Video)

By admin | Body Mind Spirit, Mind | 0 comment | 28 April, 2021 | 0

Experience of anxiety is bad enough. Add to it a pandemic and it takes a whole lot different meaning. If you have been feeling overwhelmed with anxious thoughts, here are few things you can do for relief of anxiety and stress. By using these simple DIY tips, you can begin to hack into the capacityRead more

MINDFUL HACK: How to Calm Your Anxious Brain?

By admin | Body Mind Spirit, Mind | 0 comment | 8 March, 2019 | 0

Sometime back one of my friends called and said, “Everything seems great in my life. And still I feel a constant low-noise anxiety and antiness which won’t go away”. As I reflected on our conversation, my friend’s example is not an isolated case. We are living through an age of anxiety: sometimes it is situationalRead more

Do you have a bucket list? -#043

https://www.youtube.com/watch?v=Zmt2fNSYMW4

On non-doing: The paradox of effort and struggle -#030)

https://www.parmjitsingh.com/wp-content/uploads/2021/10/On-Laziness-And-Non-Doing.mp3

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  • Home
  • About
    • Biography
  • Contact
  • Explore
    • Body Mind Spirit
      • Body
      • Mind
      • Spirit
    • DIY Tools
    • Featured Articles
    • Healthy Eating
    • MBSR Training
    • Newsletter
      • Newsletter (archives 06-’12)
    • Research
    • Testimonials
      • Corporate
      • General
      • Recommendations
  • Services
    • Corporate
    • General
    • Keynotes
  • Podcast
  • Videos
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