Why Shouldn’t You Skimp on Sleeping?

Join me in a VIRTUAL Intro to Mindfulness Practice program starting on  January 21, 2025,  Tuesdays,  6-8pm (EST, Toronto Time) each week. Shake off all the stresses you have gathered from work, daily living, andRead more

Every culture has some sort of folk lore suggesting that one should eat slowly. The usual line of reasoning for eating slowly often is this: it improves your digestion and elimination. However, there is moreRead more

Chronic arthritic knee pain is common among elderly population and over 700,000 Americans undergo total knee replacement surgery each year. Up to third of those opted for knee replacement often report persistent pain after kneeRead more

With anxiety and depression ratcheted up among individuals, it is worth asking what works best for its mitigation. Is there something which could work effectively in conjunction or in lieu of medication when it comesRead more

Do mindfulness exercises reduce diabetes distress? Diabetes distress and its burden can have significant impact on the quality of life. In addition to standard treatment, scientists have been exploring the likely effect of mindfulness trainingRead more

Meditation induces genetic changes? Could this be believable? Previous studies have indicated toward that possibility and a recent study published in the journal of Brain, Behavior and Immunity adds to that knowledge base further. InRead more