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Why Shouldn’t You Skimp on Sleeping?

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Why Shouldn’t You Skimp on Sleeping?

By Parmjit Singh, PhD | Body Mind Spirit, Mind | 0 comment | 6 October, 2019 | 0

 Sleep: Why you shouldn’t skimp it? In brief, because it may potentially lead to:

  • Compromised testosterone level
  • Smaller testicles
  • Compromised female reproductive system
  • 70 % decrease in natural killer cells in one night
  • Overactive gene related to tumor-growth
  • Under active genes related to immunity
  • Compromised learning, retention and memory
  • Decreased psychological well-being
  • Serious mental health disorders
  • And many more unfavourable consequences.

If you are interested in knowing what the lack of sleep does to our body and brain, kindly invest around 10 minutes of time listening to Dr. Matt Walker, a neuroscientist who is sounding alarm the way we perceive the value of sleep.

I hope listening to Matt Walker, your sleep habits will go through a transformation process and you wouldn’t skimp on sleeping any more.

Learn to sleep like a baby here.

Fall Hamilton Mindfulness course, matt walker, mindfulness, sleep, why should we sleep

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  • Meditation Induces Genetic Changes, study finds

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NextPrevious

#058 | Does Rat race numb us to the distress of being in it?

https://www.youtube.com/watch?v=j1q65_6iTRg

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  • Home
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  • Explore
    • Body Mind Spirit
      • Body
      • Mind
      • Spirit
    • DIY Tools
    • Featured Articles
    • Healthy Eating
    • MBSR Training
    • Newsletter
      • Newsletter (archives 06-’12)
    • Research
    • Testimonials
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