Why Shouldn’t You Skimp on Sleeping?

Join me in an in-person Intro to Mindfulness Practice program starting on  October 27, 2023,  Fridays,  6-8pm each week in Hamilton. Shake off all the stresses you have gathered from work, COVID-19 experience and dailyRead more

Chronic arthritic knee pain is common among elderly population and over 700,000 Americans undergo total knee replacement surgery each year. Up to third of those opted for knee replacement often report persistent pain after kneeRead more

With pandemic ratcheting up anxiety and depression among individuals, it is worth asking what works best for its mitigation. Is there something which could work effectively in conjunction or in lieu of medication when itRead more

Experience of anxiety is bad enough. Add to it a pandemic and it takes a whole lot different meaning. If you have been feeling overwhelmed with anxious thoughts, here are few things you can doRead more

  Does mindfulness exercises reduce diabetes distress? Diabetes distress and its burden can have significant impact on the quality of life. In addition to standard treatment, scientists have been exploring the likely effect of mindfulnessRead more

Could intense meditation trigger changes in the way genetic material behave in humans? Previous studies have indicated toward that possibility and a recent study published in the journal of Brain, Behavior and Immunity adds toRead more