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Parmjit Singh, PhDParmjit Singh, PhDParmjit Singh, PhDParmjit Singh, PhD
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PARMJIT SINGH, PhD

Medication and/or Meditation for Anxiety Disorders

By admin | What's New | 0 comment | 9 January, 2020 | 0

One recent research study published in the Psychiatry and Clinical Neuroscience suggested that mindfulness-based cognitive therapy (MBCT) looks to be effective in patients affected with anxiety disorders, especially for whom conventional pharmaco-therapy (treatment with medication) has not worked. What scientists wanted to see was if MBCT is of any use for treatment-resistant individuals. It turnedRead more

Meditation Induces Genetic Changes, study finds

By admin | Body Mind Spirit, Mind | 0 comment | 21 December, 2019 | 0

Could intense meditation trigger changes in the way genetic material behave in humans? Previous studies have indicated toward that possibility and a recent study published in the journal of Brain, Behavior and Immunity adds to that knowledge base further. In a comparison study between trained meditators who were exposed to a daylong intense meditation practiceRead more

Mindfulness Helps in Unlearning Fear

By admin | Body Mind Spirit, Mind | 0 comment | 14 November, 2019 | 0

A review study published in the Journal of Biological Psychiatry (2019) indicated that training in Mindfulness Based Stress Reduction may lead to fear extinction by inducing changes in hippocampus (the brain part essential in learning new information and strategies). This de-conditioning is one of the mechanisms through which stress resilience can be fostered. It shouldRead more

Higher Mindfulness is Associated with Lower Pain, Fatigue and Distress

By admin | What's New | 0 comment | 14 October, 2019 | 0

Mindfulness, with its characteristic focus on non-reactive observing and judging, is indicated to be  a useful tool for managing pain, fatigue and psychological distress among women with metastatic breast cancer. Metastatic cancer comes with heavy load of biological and psychological distress. In a recent study published in the journal of Psycho-Oncology suggested that, “ higherRead more

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Have You Ever Examined Your Bucket List? -#043

https://www.youtube.com/watch?v=Zmt2fNSYMW4

On non-doing: The paradox of effort and struggle -#030)

https://www.parmjitsingh.com/wp-content/uploads/2021/10/On-Laziness-And-Non-Doing.mp3

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  • Home
  • About
    • Biography
  • Contact
  • Explore
    • Body Mind Spirit
      • Body
      • Mind
      • Spirit
    • DIY Tools
    • Featured Articles
    • Healthy Eating
    • MBSR Training
    • Newsletter
      • Newsletter (archives 06-’12)
    • Research
    • Testimonials
      • Corporate
      • General
      • Recommendations
  • Services
    • Corporate
    • General
    • Keynotes
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