Tomato-Cauliflower Soup

Every culture has some sort of folk lore suggesting that one should eat slowly. The usual line of reasoning for eating slowly often is this: it improves your digestion and elimination. However, there is moreRead more

by Manjit Handa, PhDIngredients: I lb pumpkin (the yellow flesh, usually available in Jamaican stores), peeled and cubed 1 tsp cumin seeds 1tsp coriander seeds 1tsp turmeric powder 1 small onion, diced ½ inch gingerroot,Read more

by Bhupinder Singh Ingredients: Serves 2 1 teaspoon cumin seeds 1 teaspoon chopped ginger 1 teaspoon chopped garlic 1/2 chopped medium Red onion 1 chopped large tomato 2 cups of soya nuggets 1/2 cup choppedRead more

Daal Palak- Lentils Spinach recipe by Manjit Handa, PhD Ingredients ½ cup whole moong daal (green) 1 tsp cumin seeds 2 tbsp grated ginger 1 red onion, chopped 1 bay leaf 1 tomato, diced 2Read more

Garbanzo Bean Burger recipe by Manjit Handa, PhDIngredients 1 cup boiled (salted) garbanzo beans; ½ cup tomatoes, diced; ½ cup daikon (white radish), diced; 2 tbs finely chopped cilantro; 1 ts cumin seeds; 1 tbsRead more