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Garbanzo Bean Burger [Recipe]

    Home Healthy Eating Garbanzo Bean Burger [Recipe]
    NextPrevious

    Garbanzo Bean Burger [Recipe]

    By singhpa | Healthy Eating | Comments are Closed | 30 April, 2007 | 0

    Garbanzo Bean Burger recipe by Manjit Handa, PhD
    Garbanzo Bean Burger. Dr Manjit Handa.Ingredients

    • 1 cup boiled (salted) garbanzo beans;
    • ½ cup tomatoes, diced;
    • ½ cup daikon (white radish), diced;
    • 2 tbs finely chopped cilantro;
    • 1 ts cumin seeds;
    • 1 tbs olive oil; Salt and pepper to taste;
    • 2 whole wheat (or any whole grain burger of choice) burgers

    Method

    In a pan, heat the oil and add cumin seeds. When they splutter add the (boiled and salted) garbanzo beans and pepper to taste. Mix thoroughly and keep aside. In a bowl, mix daikon, tomatoes, cilantro, salt and pepper. Slightly toast the burgers and first layer the garbanzo beans and then the salad. Garbanzo Bean Burger is now ready for tasting.

    Enjoy!

    Manjit Handa, PhD  loves to cook, paint and write. Visit her website here.

    Try making Spicy Pumpkin or make a burger with it.

    Check out more healthy and tasty recipes here.

    bean burger, Dr Manjit Handa PhD, Garbanzo Bean Burger [Recipe], Healthy eating

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