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Parmjit Singh, PhDParmjit Singh, PhDParmjit Singh, PhDParmjit Singh, PhD
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Garbanzo Bean Burger [Recipe]

    Home Healthy Eating Garbanzo Bean Burger [Recipe]
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    Garbanzo Bean Burger [Recipe]

    By singhpa | Healthy Eating | Comments are Closed | 30 April, 2007 | 0

    by Manjit Handa, PhD

    GarbanzoBeansBurger
    Ingredients

    1 cup boiled (salted) garbanzo beans; ½ cup tomatoes, diced; ½ cup daikon (white radish), diced; 2 tbs finely chopped cilantro; 1 ts cumin seeds; 1 tbs olive oil; Salt and pepper to taste; 2 whole wheat (or any whole grain burger of choice) burgers

    Method

    In a pan, heat the oil and add cumin seeds. When they splutter add the (boiled and salted) garbanzo beans and pepper to taste. Mix thoroughly and keep aside. In a bowl, mix daikon, tomatoes, cilantro, salt and pepper. Slightly toast the burgers and first layer the garbanzo beans and then the salad. Enjoy!

    Manjit Handa, PhD  loves to cook, paint and write. Visit her website here.

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