In the light of COVID-19 outbreak and considering the safety and health of each one of you, we are postponing the spring Intro to Mindfulness course until further notice. This postponement aligns with provincial shutdowns and other recommendations at this point. We will be updating this information once situation becomes clear. Email notifications areRead more
PARMJIT SINGH, PhD
Join us for a day of movement, relaxation, mindfulness and reflection. Experience transformational tools of yoga, special breathing and meditation techniques to keep your body, mind and spirit in harmony. Take this opportunity to nurture your soul and get in touch with your self. You will also have the chance to meet new people andRead more
Join us for a half day of releasing the body and mind of negativities through transformational tools of yoga, special breathing and meditation techniques. You will have the opportunity to learn skills for keeping your body, mind and spirit in harmony and cultivating well-being. Date: Jan 31, 2016. Time: 1:00 – 5:00 pm Location: WellwoodRead more
Please join me in a six week Introduction to Mindfulness Practice program starting on January 16, 2015. Giving your loved ones the gift of mindfulness this holiday session will benefit them for years to come. Or make your own New Year resolution to be more mindful and wakeful by enrolling in this course. In thisRead more
People & Food
