PARMJIT SINGH, PhD

Join us for a day of movement, relaxation, mindfulness and reflection. Experience transformational tools of yoga, special breathing and meditation techniques to keep your body, mind and spirit in harmony. Take this opportunity to nurture your soul and get in touch with your self. You will also have the chance to meet new people andRead more

Join us for a half day of releasing the body and mind of negativities through transformational tools of yoga, special breathing and meditation techniques. You will have the opportunity to learn skills for keeping your body, mind and spirit in harmony and cultivating well-being. Date: Jan 31, 2016. Time: 1:00 – 5:00 pm Location: WellwoodRead more

Please join me in a six week Introduction to Mindfulness Practice program starting on January 16, 2015. Giving your loved ones the gift of mindfulness this holiday session will benefit them for years to come. Or make your own New Year resolution to be more mindful and wakeful by enrolling in this course. In thisRead more

Please join me in a six week Introduction to Mindfulness Practice program starting on October 3, 2014. In this program, you will have the unique opportunity to: Cultivate a set of mindfulness-based self-care and self-regulation skills to help you in your daily as well as in professional life Reduce stress and sufferings associated with hecticRead more

Followings are some of the comments and feedback from participants of Introduction to Mindfulness Practice program so far both in Hamilton and Waterloo region: If you have a brief story/even that illustrates the benefits of mindfulness practice,, please share: I am much aware of the tension I carry in my body, as well as whatRead more