Join me in an in-person Introduction to Mindfulness Practice program starting on November 4, 2022. Shake off all the stresses you have gathered from work, COVID-19 experience and daily living by starting your weekend on a right note. If you are looking for inclusive and safe space to learn and practice mindfulness skills, join usRead more
PARMJIT SINGH, PhD
Join us for a day of movement, relaxation, mindfulness and reflection. Experience transformational tools of yoga, special breathing and meditation techniques to keep your body, mind and spirit in harmony. Take this opportunity to nurture your soul and get in touch with your self. You will also have the chance to meet new people andRead more
Join us for a half day of releasing the body and mind of negativities through transformational tools of yoga, special breathing and meditation techniques. You will have the opportunity to learn skills for keeping your body, mind and spirit in harmony and cultivating well-being. Date: Jan 31, 2016. Time: 1:00 – 5:00 pm Location: WellwoodRead more
People & Food
