Join us for a day of movement, relaxation, mindfulness and reflection. Experience transformational tools of yoga, special breathing and meditation techniques to keep your body, mind and spirit in harmony. Take this opportunity to nurture your soul and get in touch with your self.
You will also have the chance to meet new people and share a home cooked vegetarian meal (food is prepared by Manjit Handa and Anju Joshi).
When: May 3, 2015. 9am-4pm
Wellwood, 501 Sanatorium Rd, Hamilton, ON L9C 0C3
Free Parking is available. Location is beautiful, centrally located in Hamilton and bus-accessible as well.
Registration received by April 24, 2015: $85
Registration received after April 24, 2014: $95
Light Breakfast, home cooked vegetarian Lunch and a refreshment break included (prepared by Manjit Handa and Anju Joshi).
Anju teaches Integrative Yoga Therapy classes in her home in Dundas. She is also a trained meditation teacher. Her day job is teaching Gerontology and Health Studies at McMaster University. She has taught yoga to people of all ages and facilitated several yoga retreats.
Parmjit Singh, PhD
Parmjit is a faculty member of the Department of Family Medicine at McMaster University. He studied mind-body medicine at Harvard Medical School and Mindfulness-Based Stress Reduction under Jon Kabat-Zinn and Saki Santorelli. He is a dedicated yoga teacher and mindfulness practitioner and is currently training to be a yoga therapist. He teaches Mindfulness-based Stress Reduction to medical students and has been teaching integrated mind, body, spirit courses at McMaster for the last 13 years. He was one of the speakers for TEDx McMaster for 2013. For more bio, please visit his website: www.ParmjitSingh.com.
Please complete and mail the attached Retreat Registration Form May 2015-Fillable to the address given on the form with payment.Anju and I are looking forward to meet you.
Please note that registration is limited.