Join us for a half day of releasing the body and mind of negativities through transformational tools of yoga, special breathing and meditation techniques. You will have the opportunity to learn skills for keeping your body, mind and spirit in harmony and cultivating well-being.
Date: Jan 31, 2016.
Time: 1:00 – 5:00 pm
Location: Wellwood Jurvinski House, 501 Sanatorium Road, Hamilton.
Cost*: refreshment break included
Received before Jan 15, 2016– $50
Received after Jan 15, 2016– $60
*PLEASE NOTE THAT FOR THE EARLY BIRD RATE, THE PAYMENT HAS TO BE IN BY JAN 15. AFTER THAT REGULAR RATE APPLIES.
Anju teaches Integrative Yoga Therapy classes in her home in Dundas. She is also a trained meditation teacher. Her day job is teaching Gerontology and Health Studies at McMaster University. She has taught yoga to people of all ages and facilitated several yoga retreats.
Parmjit Singh, PhD
Parmjit is a faculty member of the Department of Family Medicine at McMaster University. He studied mind-body medicine at Harvard Medical School and Mindfulness-Based Stress Reduction under Jon Kabat-Zinn and Saki Santorelli. He is a dedicated yoga teacher and mindfulness practitioner and is currently training to be a yoga therapist. He teaches Mindfulness-based Stress Reduction to medical students and has been teaching integrated mind, body, spirit courses at McMaster for the last 14 years. He was one of the speakers for TEDx McMaster for 2013. For more bio, please visit his website: www.ParmjitSingh.com.
- Reserve your spot through ONLINE RESERVATION and then send in the payment through provided options ( you will receive an email shortly after you reserve your spot).
Please note that registration is limited
If you experience any difficulty, please call me at 289-339-3464 or send an email at: info at parmjitsingh.com.