![QuinoaSalad1 QuinoaSalad1](https://www.parmjitsingh.com/wp-content/gallery/healthy-eating/thumbs/thumbs_QuinoaSalad1.jpg)
![Spicy Chai Tea Spicy Chai Tea](https://www.parmjitsingh.com/wp-content/gallery/healthy-eating/thumbs/thumbs_SpicyTea.jpg)
![Black-Gram-Tofu-Salad2 Black-Gram-Tofu-Salad2](https://www.parmjitsingh.com/wp-content/gallery/healthy-eating/thumbs/thumbs_Black-Gram-Tofu-Salad2.jpg)
![meditation.jpg meditation.jpg](https://www.parmjitsingh.com/wp-content/gallery/mindfulness-training/thumbs/thumbs_meditation.jpg)
All our stress reduction, wellness, self-compassion & leadership development offerings are modeled on Mindfulness Based Stress Reduction (MBSR) program and mind-body medicine therapies, Harvard Medical School, USA.
We are committed to the idea of service by helping to develop a sustainable, wholesome, equitable and harmonious community by way of appropriate role modelling and actions.