PARMJIT SINGH, PhD

The Health Q International Standard Serial Number (ISSN) 1715 6165 | Contents Editorial: The genuine poverty Yoga postures for low-back painThis month’s recipe-Making KhichriBreathing and mental states Two Books worth reading [Download PDF Version, 700 Kb] The Genuine Poverty [Editorial]by Parmjit Singh Few years back, I read the following story in a book. Just asRead more

Recipe for Khichri- The complete food By Manjit Handa, PhD Ingredients 1 cup Rice (any type of rice is good, but Basmati is preferred) ½ cup Lentils (masur dal) ½ cup split green gram (moong dal) 1 onion, finely chopped 2 cloves of garlic, diced ½ inch ginger root, finely chopped 2 medium sized tomatoes,Read more

Before coming to the course I was experiencing palpitations and anxiety. Creating time for myself to practice the yoga postures and meditation has created space for me not to be so chaotic. I no longer feel like a hamster on a wheel. Incorporating meditation, yoga postures and breathing exercises have been excellent tools for meRead more

Carrot Potato Pea Recipe by Manjit Handa, PhD Enjoy Carrot Potato Pea Sabzi, a delicious melange of crunchy carrots, tasty potatoes and green peas, all healthy stuff. As you know, healthy eating is one of the cornerstones of maintaining vitality and strength into old age. Ingredients Carrots: One Pound Potatoes: Two medium sized Peas: OneRead more