What: Learn to balance your personal and professional life and your mind and body. Transform negative thinking and behaviour. When: Tomorrow from 9 a.m. to 1 p.m. Where: YWCA, 75 MacNab St. S.Read more
What: Learn to balance your personal and professional life and your mind and body. Transform negative thinking and behaviour. When: Tomorrow from 9 a.m. to 1 p.m. Where: YWCA, 75 MacNab St. S.Read more
Healthy Eating is a big-thing these days. Despite all the emphasis on nutrition and meal plans, our population keeps on gaining inches. Obesity is not letting up. One thing that might contribute to this is the modern preoccupation with calorie-counting. Though this might be an important factor yet if you are always counting your meal-sizesRead more
Recipe by Manjit Handa, PhD From this month, we will be offering a brand new addition—Recipes for Healthy Eating. In this section, we will be providing recipes for easy and healthy vegetarian dishes. As it is becoming scientifically clear that some of the spices used in Indian dishes have curative and therapeutic value, we willRead more
The Health Q International Standard Serial Number (ISSN) 1715 6165 | Library & Archives Canada Entry Contents Editorial: Un-clutter your mental space; Wash away allergies; Recipe for healthy eating; Wisdom digest; Prescriptions for good bones in an old age; Like ants, keep on ploughing; Disease mongeringRead more
All our stress reduction, wellness, self-compassion & leadership development offerings are modeled on Mindfulness Based Stress Reduction (MBSR) program and mind-body medicine therapies, Harvard Medical School, USA.
We are committed to the idea of service by helping to develop a sustainable, wholesome, equitable and harmonious community by way of appropriate role modelling and actions.