MINDFULNESS IN GENERAL MENTAL AND PHYSICAL CONDITIONS
- Mindfulness Modulates Stress-eating- Scientific Reports
- Effect of Mindfulness on Depression – Scientific Reports
- Mindfulness Program Positively Impacts Patients with Dementia and their Care-Givers- Frontiers in Aging Neuroscience
- Effects of Mindful Yoga on Parkinson Disease- (JAMA Neurology)
- MBSR Improves Patient Outcomes in Breast Cancer Diagnosis- (Brain, Behavior & Immunity)
- Does Meditation Alter Brain Responses to Negative Stimuli?- A Systematic Review (Frontiers in Human Neuroscience)
- Mindfulness in Rheumatoid Arthritis- Systematic Review & Meta-analysis (Current Rheumatology Reports)
- The Gut Feeling: Gut-Brain Connection (Science)
- Compassion and Loving Kindness Based Interventions in Clinical Samples (Harvard Review of Psychiatry)
- Meditation for Post traumatic Stress Disorder- A Systematic Review (Rand Corporation)
- Mindfulness in Trauma (Journal of Loss and Trauma)
- Slow Eating May be Linked to Weight Loss (BMJ Open)
- Mindfulness Exercises Exhibit Positive Effects on Anxiety and Depression: a Meta-analysis (Behavior Research and Therapy)
- Mindfulness Treatment for PTSD- A Review (Journal of Psychiatry & Neuroscience)
- Mindfulness-based Treatments are Effective in PTSD: A Meta-analysis (Clinical Psychology review)
- Mindfulness Mediated the Physiological Markers of Stress: Meta-analysis and Systematic Review (Journal of Psychiatric Research)
- Mindfulness Improves Depressive Rumination- A Systematic Review and Meta-analysis (International Journal of Clinical and Health Psychology)
- MBSR Improves Inflammatory Bio markers among Recovering Breast Cancer Survivors, a RCT. (Biological Researcher for Nursing)
- Yoga and Meditation Alters Gene Expression- A systematic review. (Frontiers in Immunology)
- Focused Attention Improves Psychological Well-Being.
- Meditation Awareness Improves Symptoms of Fibromyalgia: A RCT
- Breathing Rhythm Affects Fear and Emotions
- Mindfulness in Veteran with Substance Use Disorder
- Clarity of Mind: Relationship Between Mindfulness, Clarity of Mind and Psychological Well-being
- Mindfulness and Emotional Distress
- Neurobiological Changes Explain How Mindfulness Meditation Improves Health
- Mindfulness Meditation offers a Promising treatment for Insomnia (a meta-analysis)
- Mindfulness as an intervention for breast cancer survivors
- Lessons from a 75 years of research study on happiness and healthy living
- Mindfulness Cancer Recovery program superior to SET (supportive expressive therapy)
- Protect brain from age-related decline (dementia, etc.)
- Mindfulness addiction treatment may be superior to CBT (cognitive behavior therapy)
- Lower distress in dermatology patients (with skin conditions)
- Regulate Emotions
- Regulate blood sugar
- Better effective than pain killers to manage chronic pain
- Effective in coping with cancer
- Equally or even more effective than anti-depressants as maintenance therapy in depression
- Increase happiness
- Weight Control and Loss
- Childhood Issues
- Autism Spectrum Disorder
- Non-suicidal Injuries among adolescents