



HIGH SCHOOL is an important phase of educational process. Nonetheless, this is also the time when students are going through a difficult and sometime painful physical and emotional maturation process. Teachers, especially involved in this sector, get to bear the brunt of all this mental, behavioral and emotional changes. Teaching, as we know, can be pretty stressful, especially, when we are dealing with difficult kids.
On the other hand, if an educator is mentally and emotionally grounded, she/he can be a source of strength, inspiration and personal example to students. A calm, secure and happy teacher will rub off those qualities onto his/her students. Our program is designed to help you develop these qualities so that you can do a better job without going insane while dealing with sometime rebellious and difficult section of the population.
You will learn to:
FREQUENTLY ASKED QUESTIONS
What is the central theme of this program?
We help you cultivate and strengthen your personal resilience skills so that you can negotiate classroom challenges deftly and without personal cost to your health and well-being.
My students drive me crazy? Can this program help me?
Yes, for sure. We will teach how not to take things personally and learn skills to appropriately manage the work-life conflicts.
When students do not listen to me, I feel worthless and inadequate?
It is normal to feel a fleeting sense of disappointment when this happens, yet it should not become part of your life. You can not afford to feel worthless every time somebody does not listen to you. We can provide lasting solutions for your self-worth and self-esteem issues.
If I choose to enroll in this program, how much time am I supposed to spend on it for optimal results?
Discipline is very important. You have to think of all the time you misspent on useless things in your waking life. If you can take out 30 minutes initially each day, it will serve you a big way by transforming your life.
My school colleagues might be interested. Can you do a free Demo for our group or school?
Yes.
All our stress reduction, wellness, self-compassion & leadership development offerings are modeled on Mindfulness Based Stress Reduction (MBSR) program and mind-body medicine therapies, Harvard Medical School, USA.
We are committed to the idea of service by helping to develop a sustainable, wholesome, equitable and harmonious community by way of appropriate role modelling and actions.