MY CHRONIC PAIN HAS REDUCED A BIT.
- A POLICE OFFICER
THANK YOU SO MUCH FOR A LIFE CHANGING EXPERIENCE.
I would definitely recommend this course. I was somewhat skeptical @ first, but have personally felt the benefits.
"Through awareness/mindfulness, I was able to to observe my habits/reactions and through this observation was able to QUIT SMOKING. I was a smoker for 25 years. This was the 1st time I had ever tried to quit. It worked."
WHAT MAKES A GOOD LIFE
LESSONS FROM A 75 YEAR RESEARCH
The Intro to Mindfulness Practice has helped me on every level.. I was able to sleep again. I have taken this course three times and each time it has taught me new skills,…given me a deeper personal insight and awareness. I would highly recommend it to anyone inspired to self-discovery and stress reduction.
The course was both a wonderful Intro to Mindfulness and an in-depth exploration of various techniques
Mindfulness-based Therapy is as effective as Antidepressants
The Lancet 2015 386, 63-73DOI: (10.1016/S0140-6736(14)62222-4)