Meditation Techniques vs. Relax­ation in Treating Anxiety: What is the best way to treat anxiety?

Join me in the Intro to Mindfulness Practice (in-person) program starting on October 24, 2025, Fridays, 6-8pm (EST) each week in Hamilton. Shake off all the stresses you have gathered from work, daily living, andRead more

There is a lot we can learn from old wisdom to live without fear and regret. It has been there for a long time, hence been tested by time for its usefulness and application. InRead more

Every culture has some sort of folk lore suggesting that one should eat slowly. The usual line of reasoning for eating slowly often is this: it improves your digestion and elimination. However, there is moreRead more

The old saying that feelings are a must for healing, and a growing body of neuro-scientific evidence is supporting this old school wisdom. There is reasonable evidence to suggest that body awareness, interoception, plays aRead more

Do mindfulness exercises reduce diabetes distress? Diabetes distress and its burden can have significant impact on the quality of life. In addition to standard treatment, scientists have been exploring the likely effect of mindfulness trainingRead more