1.289-339-3464
Parmjit Singh, PhDParmjit Singh, PhDParmjit Singh, PhDParmjit Singh, PhD
  • Home
  • About
    • Biography
  • Contact
  • Explore
    • Body Mind Spirit
      • Body
      • Mind
      • Spirit
    • DIY Tools
    • Featured Articles
    • Healthy Eating
    • MBSR Training
    • Newsletter
      • Newsletter (archives 06-’12)
    • Research
    • Testimonials
      • Corporate
      • General
      • Recommendations
  • Services
    • Corporate
    • General
    • Keynotes
  • Podcast
  • Videos

PARMJIT SINGH, PhD

Anxiety Relief (Video)

By Parmjit Singh, PhD | Body Mind Spirit, Featured Articles | 0 comment | 21 January, 2025 | 0

The experience of anxiety is bad in itself and add our modern life to it, it gets even more troubling. If you have been feeling overwhelmed with anxious thoughts, here are few things you can do for relief of anxiety and stress. By using these simple do it yourself (DIY) tips, you can begin toRead more

Meditation Techniques vs. Relax­ation in Treating Anxiety: What is the best way to treat anxiety?

By Parmjit Singh, PhD | What's New | 0 comment | 6 October, 2019 | 0

Are meditation techniques more effective than relaxation therapies? A recent meta-analysis (combination of stud­ies) published in the journal of Psychological Medicine indicated the meditation techniques to be a bit more effec­tive than relaxation techniques in treating anxiety and it continues to remain effective at the 12 month follow-up period. Though more robust studies are requiredRead more

#058 | Does Rat race numb us to the distress of being in it?

https://www.youtube.com/watch?v=j1q65_6iTRg

Stay in the loop!

We don't sell or share your information. Legal & Privacy info

Please check your inbox or spam folder now to confirm your subscription.Thank you. Parmjit Singh

Programs

All our stress reduction, wellness, self-compassion & leadership development offerings are modeled on Mindfulness Based Stress Reduction (MBSR) program and mind-body medicine therapies, Harvard Medical School, USA.

People & Food

with-dr-jon-kabat-zinn with-dr-saki-santorelli mbsr-2 benson

Community

We are committed to the idea of service by helping to develop a sustainable, wholesome, equitable and harmonious community by way of appropriate role modelling and actions.

Testimonials

Corporate

General

Recommendations

  • Credits
  • Legal & Privacy Info
  • Terms of Use
  • Mission & Value Statement
  • Position Statement
© Copyright 2006-2025 PASSING CLOUDS INC. | PASSING CLOUDS is a registered Trademark | All Rights Reserved
  • Home
  • About
    • Biography
  • Contact
  • Explore
    • Body Mind Spirit
      • Body
      • Mind
      • Spirit
    • DIY Tools
    • Featured Articles
    • Healthy Eating
    • MBSR Training
    • Newsletter
      • Newsletter (archives 06-’12)
    • Research
    • Testimonials
      • Corporate
      • General
      • Recommendations
  • Services
    • Corporate
    • General
    • Keynotes
  • Podcast
  • Videos
Parmjit Singh, PhD
X