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PARMJIT SINGH, PhD

Meditation Techniques vs. Relax­ation in Treating Anxiety: What is the best way to treat anxiety?

By admin | What's New | 0 comment | 6 October, 2019 | 0

Are meditation techniques more effective than relaxation therapies? A recent meta-analysis (combination of stud­ies) published in the journal of Psychological Medicine indicated the meditation techniques to be a bit more effec­tive than relaxation techniques in treating anxiety and it continues to remain effective at the 12 month follow-up period. Though more robust studies are requiredRead more

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  • Home
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    • Biography
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  • Explore
    • Body Mind Spirit
      • Body
      • Mind
      • Spirit
    • DIY Tools
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    • Healthy Eating
    • MBSR Training
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      • Newsletter (archives 06-’12)
    • Research
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