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Parmjit Singh, PhDParmjit Singh, PhDParmjit Singh, PhDParmjit Singh, PhD
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PARMJIT SINGH, PhD

Meditation Techniques vs. Relax­ation in Treating Anxiety: What is the best way to treat anxiety?

By admin | What's New | 0 comment | 6 October, 2019 | 0

Are meditation techniques more effective than relaxation therapies? A recent meta-analysis (combination of stud­ies) published in the journal of Psychological Medicine indicated the meditation techniques to be a bit more effec­tive than relaxation techniques in treating anxiety and it continues to remain effective at the 12 month follow-up period. Though more robust studies are requiredRead more

Do you have a bucket list? -#043

https://www.youtube.com/watch?v=Zmt2fNSYMW4

On non-doing: The paradox of effort and struggle -#030)

https://www.parmjitsingh.com/wp-content/uploads/2021/10/On-Laziness-And-Non-Doing.mp3

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  • Home
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    • Body Mind Spirit
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