Smoking habits are challenging behaviours to disrupt or break all together. At the same time, in a study published in the journal Proceedings of National Academy of Sciences, a brief mindfulness practice initiated the reduction of the smoking behaviour up to 60 percent. Participants undergoing just relaxation activity did not register any reduction. Brain scansRead more
PARMJIT SINGH, PhD
Attention is the backbone of our life. And the way we pay attention and where we pay attention long enough largely determine the curvature, depth and richness of our life. I was invited as one of TEDx speaker by McMaster University students in the March of 2013 to speak. I chose to speak on theRead more
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How do we discover our true greatness and authentic self? Kahlil Gibran wrote: “They tell me: if you see a slave sleeping, do notwake him lest he be dreaming of freedom. I tell them: If you see a slavesleeping, wake him and explain to him freedom”. What Gibran was speaking of is not only aboutRead more
People & Food
