Parmjit Singh is awarded 2007 Ken Cross Individual Literacy Award by Adult Basic Education Association [ABEA] for his contribution to adult literacy during his tenure as president and member, board of directors of Hamilton Literacy Council.Read more
Parmjit Singh is awarded 2007 Ken Cross Individual Literacy Award by Adult Basic Education Association [ABEA] for his contribution to adult literacy during his tenure as president and member, board of directors of Hamilton Literacy Council.Read more
We are offering a new body, mind, spirit program called Spirit Matters. Its main aim is to help participants to ‘experience with body, explore with mind, open the door to spirit through movement, stillness and balance through introduction of restorative yoga, meditation and Tai chi practices. This program will be facilitated by Parmjit Singh andRead more
Healthy Eating is a big-thing these days. Despite all the emphasis on nutrition and meal plans, our population keeps on gaining inches. Obesity is not letting up. One thing that might contribute to this is the modern preoccupation with calorie-counting. Though this might be an important factor yet if you are always counting your meal-sizesRead more
As part of our community development initiative, we have partnered with Hamilton Public Library to offer free lunch and learn sessions under ‘Food for Thought’ series. The lecture/workshops will be held one Wednesday each month beginning April 6, 2006.Read more
All our stress reduction, wellness, self-compassion & leadership development offerings are modeled on Mindfulness Based Stress Reduction (MBSR) program and mind-body medicine therapies, Harvard Medical School, USA.
We are committed to the idea of service by helping to develop a sustainable, wholesome, equitable and harmonious community by way of appropriate role modelling and actions.