Spicy Indian Chai

Join me in the Intro to Mindfulness Practice (in-person) program starting on October 24, 2025, Fridays, 6-8pm (EST) each week in Hamilton. Shake off all the stresses you have gathered from work, daily living, andRead more

Every culture has some sort of folk lore suggesting that one should eat slowly. The usual line of reasoning for eating slowly often is this: it improves your digestion and elimination. However, there is moreRead more

by Manjit Handa, PhDIngredients: I lb pumpkin (the yellow flesh, usually available in Jamaican stores), peeled and cubed 1 tsp cumin seeds 1tsp coriander seeds 1tsp turmeric powder 1 small onion, diced ½ inch gingerroot,Read more

by Bhupinder Singh Ingredients: Serves 2 1 teaspoon cumin seeds 1 teaspoon chopped ginger 1 teaspoon chopped garlic 1/2 chopped medium Red onion 1 chopped large tomato 2 cups of soya nuggets 1/2 cup choppedRead more

Daal Palak- Lentils Spinach recipe by Manjit Handa, PhD Ingredients ½ cup whole moong daal (green) 1 tsp cumin seeds 2 tbsp grated ginger 1 red onion, chopped 1 bay leaf 1 tomato, diced 2Read more

Garbanzo Bean Burger recipe by Manjit Handa, PhDIngredients 1 cup boiled (salted) garbanzo beans; ½ cup tomatoes, diced; ½ cup daikon (white radish), diced; 2 tbs finely chopped cilantro; 1 ts cumin seeds; 1 tbsRead more