Feel Good About Yourself Feb 10, Saturday, 9am-1pm Details next page. 10 Week The Healing Voyage Feb 22 Every Thursday, 7.15pm-9.30pm Free Information session: Feb 15, 7pm @ YWCA. Details next page.Read more
Feel Good About Yourself Feb 10, Saturday, 9am-1pm Details next page. 10 Week The Healing Voyage Feb 22 Every Thursday, 7.15pm-9.30pm Free Information session: Feb 15, 7pm @ YWCA. Details next page.Read more
The Healing Voyage- 5 Week Program When: Starts Jan 17, 2007, 7.15-9.30pm Where: YWCA MacNab Street South Free Info Session: Jan 10, 2007, 7pm @ YWCA MacNab Street South Details: • Are you interested in learning how to cope and manage mental & physical conditions related to stress, cancer, high-blood pressure, chronic pain, allergies, feelingRead more
Feel Good About Yourself • Do you suffer from low self-esteem? • Are your relationships falling apart? • Is work affecting your health & life? • Are you interested in becoming a balanced and happy individual? If so, join us on this 4 hours of renewal, learning & discovery. When: Dec 2, 9am-1pm Saturday Where:Read more
10 Week The Healing Voyage Sept 20, Every Wednesday, 7.15pm-9.30pm Free Information session: Sept 13, 7pm @ YWCA Food For Thought Oct. 4 at Central Hamilton Public Library, 12-1pm Meditation For Perfect Health Feel Good About Yourself Sept 30, 9am-1pm Dec2, 9am-1pm 5 Week The Healing Voyage Oct 12, Every Thursday, 7.15pm-9.30pm Free Information session:Read more
All our stress reduction, wellness, self-compassion & leadership development offerings are modeled on Mindfulness Based Stress Reduction (MBSR) program and mind-body medicine therapies, Harvard Medical School, USA.
We are committed to the idea of service by helping to develop a sustainable, wholesome, equitable and harmonious community by way of appropriate role modelling and actions.