Feel Good About Yourself
Feb 10, Saturday, 9am-1pm
Details next page.
10 Week The Healing Voyage
Feb 22 Every Thursday, 7.15pm-9.30pm
Free Information session: Feb 15, 7pm @ YWCA. Details next page.
Individual Event Details
Feel Good About YourSelf
When: Feb 10, 9am-1pm
• Do you suffer from low self-esteem?
• Are your relationships falling apart?
• Is work affecting your health & life?
• Are you interested in becoming a balanced and happy individual?
If so, join us on this 4 hours of renewal, learning & discovery.
When: Feb10, 9am-1pm Saturday, 9am-1pm Saturday
Where: YWCA, MacNab Street Branch, Hamilton
Cost: $50 (inculdes live instructions, discount coupons, and much more….)
Open for both men and women. YWCA membership not required.
Call 905.522.9922 YWCA MacNab Street Branch to register. Call 905.524.3463 for details about this program.
10 Week The Healing Voyage Complete Description
• Are you interested in learning how to cope and manage mental & physical conditions related to stress, cancer, high-blood pressure, chronic pain, allergies, feeling of depression, anxiety, etc.?
• Are negative thoughts, behavior patterns & relationship problems troubling you?
• Are you interested in improving your health & well-being in a balanced manner?
• Do you want to learn powerful Body, Mind & Spirit tools of yoga, meditation and mindfulness to manage and improve the quality of life and general health?
If so, join us on this 10 week voyage of Body, Mind & Spirit healing & discovery.
When: Feb 22, 7.15-9.30pm, Every Wednesday
Free Information Session: Feb 15, 7pm-8pm @ YWCA MacNab Street South Branch.
Where: YWCA, MacNab Street Branch, Hamilton
Cost: $250 (inculdes professionally printed manual ‘The Looking Glass’, live instructions, discount coupons, membership to follow-up support groups and much more….)
Open for both men and women. YWCA membership not required.
Call 905.522.9922 YWCA MacNab Street Branch to register. Call 905.524.3463 for details about this program.