10 Week The Healing Voyage
Sept 20, Every Wednesday, 7.15pm-9.30pm
Free Information session: Sept 13, 7pm @ YWCA
Food For Thought
Oct. 4 at Central Hamilton Public Library, 12-1pm
Meditation For Perfect Health
Feel Good About Yourself
Sept 30, 9am-1pm
Dec2, 9am-1pm
5 Week The Healing Voyage
Oct 12, Every Thursday, 7.15pm-9.30pm
Free Information session: Oct 5, 7pm @ YWCA
Read on for more details.
Individual Event Details
10 Week The Healing Voyage Complete Description
• Are you interested in learning how to cope and manage mental & physical conditions related to stress, cancer, high-blood pressure, chronic pain, allergies, feeling of depression, anxiety, etc.?
• Are negative thoughts, behavior patterns & relationship problems troubling you?
• Are you interested in improving your health & well-being in a balanced manner?
• Do you want to learn powerful Body, Mind & Spirit tools of yoga, meditation and mindfulness to manage and improve the quality of life and general health?
If so, join us on this 10 week voyage of Body, Mind & Spirit healing & discovery.
When: Sept 20, 7.15-9.30pm, Every Wednesday
Free Information Session: Sept 13, 7pm-8pm @ YWCA MacNab Stree Branch.
Where: YWCA, MacNab Street Branch, Hamilton
Cost: $250 (inculdes professionally printed manual ‘The Looking Glass’, live instructions, discount coupons, membership to follow-up support groups and much more….)
Open for both men and women. YWCA membership not required.
Call 905.522.9922 YWCA MacNab Street Branch to register. Call 905.524.3463 for details about this program.
Feel Good About YourSelf
When: Sept 30, 9am-1pm
Dec2, 9am-1pm
• Do you suffer from low self-esteem?
• Are your relationships falling apart?
• Is work affecting your health & life?
• Are you interested in becoming a balanced and happy individual?
If so, join us on this 4 hours of renewal, learning & discovery.
When: Sept 30, 9am-1pm Saturday & Dec. 2, 9am-1pm Saturday
Where: YWCA, MacNab Street Branch, Hamilton
Cost: $50 (inculdes live instructions, discount coupons, and much more….)
Open for both men and women. YWCA membership not required.
Call 905.522.9922 YWCA MacNab Street Branch to register. Call 905.524.3463 for details about this program.
5 Week The Healing Voyage Complete Description
• Are you interested in learning how to cope and manage mental & physical conditions related to stress, cancer, high-blood pressure, chronic pain, allergies, feeling of depression, anxiety, etc.?
• Are negative thoughts, behavior patterns & relationship problems troubling you?
• Are you interested in improving your health & well-being in a balanced manner?
• Do you want to learn powerful Body, Mind & Spirit tools of yoga, meditation and mindfulness to manage and improve the quality of life and general health?
If so, join us on this 5 week voyage of Body, Mind & Spirit healing & discovery.
When: Oct 12, 7.15-9.30pm, Every Wednesday
Free Information Session: Oct 5, 7pm-8pm @ YWCA MacNab Stree Branch.
Where: YWCA, MacNab Street Branch, Hamilton
Cost: $125 (inculdes professionally printed manual ‘Towards Healthy & Successful Living’, live instructions, discount coupons, membership to follow-up support groups and much more….)
Open for both men and women. YWCA membership not required.
Call 905.522.9922 YWCA MacNab Street Branch to register. Call 905.524.3463 for details about this program.