For a couple of months, I have been volunteering as a yoga instructor at Wellwood Center, Hamilton. This is a place where cancer patients and survivors can access yoga services (among others such as Tai Chi) to stay relaxed and grounded . It is a tremendous learning experience to interact with brave people who have gone through a lot in life and still walk into the room with a smile on their face.
I hope to continue to do my part in making these wonderful people comfortable, relaxed and grounded when they come to the center.
Explore past updates as follows.