In the month of June, 2011, I participated in a week long residential training retreat in Mindfulness-Based Stress Reduction in Mind-Body Medicine conducted by Jon Kabat-Zinn and Saki Santorelli of University of Massachusetts. In a nutshell, it was an amazing experience to be part of this retreat. What I really enjoyed the most in this training retreat was its practical aspect.
I hope to synthesize that learning and experiences into my forthcoming programs and academic teaching. If you are interested in experiencing the benefits of mindfulness in day to day living, please join me in the future programs.
If you have questions and queries or you want to learn how to bring mindfulness into your life and businesses, please do not hesitate to contact me. I will be glad to share with you tips and techniques.