With anxiety and depression ratcheted up among individuals, it is worth asking what works best for its mitigation. Is there something which could work effectively in conjunction or in lieu of medication when it comes to addressing these debilitating and potentially life-altering conditions related to depression? Mindfulness has been around the block for depression symptoms,Read more
PARMJIT SINGH, PhD
can It is rather unbelievable that one could sit in meditation and start to do some sort of genetic engineering. It looks like we might be capable of doing that to some extent. Recent studies have indicated that meditation practice, a technique of turning inward to develop a non-judgmental self-observation, might be able to initiateRead more
I am sure you have been pestered by your own wandering mind when it refuses to stay focused on the object(s) you are trying to pay attention. In some sense, it is not entirely personal: for some, mind wanders a lot and for others it wanders little less. It does wander nonetheless. In addition toRead more
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