PARMJIT SINGH, PhD

I am sure you have been pestered by your own wandering mind when it refuses to stay focused on the object(s) you are trying to pay attention. In some sense, it is not entirely personal: for some, mind wanders a lot and for others it wanders little less. It does wander nonetheless. In addition toRead more

What happens to brain under meditation? Mindfulness meditation has a way of working on different important circuits of the brain. For example, when we are trying to stay present to the coming and going of the breath (our object of attention in this case), following four different circuits* are being worked on constantly: When mindRead more