1.289-339-3464
Parmjit Singh, PhDParmjit Singh, PhDParmjit Singh, PhDParmjit Singh, PhD
  • Home
  • About
    • Biography
  • Contact
  • Explore
    • Body Mind Spirit
      • Body
      • Mind
      • Spirit
    • DIY Tools
    • Featured Articles
    • Healthy Eating
    • MBSR Training
    • Newsletter
      • Newsletter (archives 06-’12)
    • Research
    • Testimonials
      • Corporate
      • General
      • Recommendations
  • Services
    • Corporate
    • General
    • Keynotes
  • Podcast
  • Videos

PARMJIT SINGH, PhD

Anxiety Relief (Video)

By Parmjit Singh, PhD | Body Mind Spirit, Featured Articles | 0 comment | 21 January, 2025 | 0

The experience of anxiety is bad in itself and add our modern life to it, it gets even more troubling. If you have been feeling overwhelmed with anxious thoughts, here are few things you can do for relief of anxiety and stress. By using these simple do it yourself (DIY) tips, you can begin toRead more

Calm Your Anxious Brain

By Parmjit Singh, PhD | Body Mind Spirit, Mind | 0 comment | 8 March, 2019 | 0

Sometime back one of my friends called and said, “Everything seems great in my life. And still I feel a constant low-noise anxiety and antiness which won’t go away”. As I reflected on our conversation, my friend’s example is not an isolated case. We are living through an age of anxiety: sometimes it is situationalRead more

Executive Functions Are Optimized by Mindfulness

By Parmjit Singh, PhD | Body Mind Spirit, Mind | Comments are Closed | 30 April, 2017 | 0

Research suggests that training in mindfulness meditation improves behaviour outcomes of executive functioning of the brain such as working memory, attention, emotional regulation, cognitive control and decision-making process. Better executive functions are indication of healthy decision-making and emotional control and a boon for organizational success and stewardship. Most of executive lapse are often tied toRead more

Harvard Neuroscientist Talks about the Benefits of Meditation

By Parmjit Singh, PhD | What's New | Comments are Closed | 1 October, 2016 | 0

Sara Lazar, a neuroscientist at Harvard, whose research has illuminated the brains areas which change with the practice of meditation was speaking to The Washington Post last year about her experience of doing meditation and the benefits she accrued from it. She is the same lady whose studies have shown that regular practice of meditationRead more

12

#058 | Does Rat race numb us to the distress of being in it?

https://www.youtube.com/watch?v=j1q65_6iTRg

Stay in the loop!

We don't sell or share your information. Legal & Privacy info

Please check your inbox or spam folder now to confirm your subscription.Thank you. Parmjit Singh

Programs

All our stress reduction, wellness, self-compassion & leadership development offerings are modeled on Mindfulness Based Stress Reduction (MBSR) program and mind-body medicine therapies, Harvard Medical School, USA.

People & Food

with-dr-jon-kabat-zinn with-dr-saki-santorelli mbsr-2 benson

Community

We are committed to the idea of service by helping to develop a sustainable, wholesome, equitable and harmonious community by way of appropriate role modelling and actions.

Testimonials

Corporate

General

Recommendations

  • Credits
  • Legal & Privacy Info
  • Terms of Use
  • Mission & Value Statement
  • Position Statement
© Copyright 2006-2025 PASSING CLOUDS INC. | PASSING CLOUDS is a registered Trademark | All Rights Reserved
  • Home
  • About
    • Biography
  • Contact
  • Explore
    • Body Mind Spirit
      • Body
      • Mind
      • Spirit
    • DIY Tools
    • Featured Articles
    • Healthy Eating
    • MBSR Training
    • Newsletter
      • Newsletter (archives 06-’12)
    • Research
    • Testimonials
      • Corporate
      • General
      • Recommendations
  • Services
    • Corporate
    • General
    • Keynotes
  • Podcast
  • Videos
Parmjit Singh, PhD
X