With anxiety and depression ratcheted up among individuals, it is worth asking what works best for its mitigation. Is there something which could work effectively in conjunction or in lieu of medication when it comes to addressing these debilitating and potentially life-altering conditions related to depression? Mindfulness has been around the block for depression symptoms,Read more
PARMJIT SINGH, PhD
If you know someone who has worked through depression, you’d know it well that it is a condition which can potentially compromise the quality of life. A disturbing aspect of this condition is that every occurrence of a depressive episode raises the possibility of another one by around eighteen percent. Usual treatment methods consist ofRead more
Many people often tell me that they can’t do meditation. It is not their cup of tea. Their mind is a mess, agitated, and all over the place. At the same time, you can’t really fail at meditation, if you understand it in a right manner. If you take a moment to contemplate; is meditationRead more
On Living Well: The lake reflects my face holding my attention like a little child holding the finger of an elder. Leaves are rustling and shrubs are dancing their little cryptic dance around me. Little deeper beyond my floating image, water is dark and opaque as if nestled into a gentle fuzzy embrace of aRead more
People & Food
